Specialty
Movement
Our movement work uses biomechanics and whole-body movement strategies to repattern how you move, so your core and pelvic floor can do their job without pain or compensation.
Rather than isolated exercises, sessions build awareness of which muscles are being recruited, how they coordinate, and how intra-abdominal pressure is managed through everyday movement — with modifications and progressions tailored to where you are.
Book a ConsultThis Work Helps Repattern Movements That Lead To
- Leaking urine with sneezing, running, or jumping
- Urine or fecal incontinence
- Neck & shoulder pain
- Lower back pain
- Hip discomfort
- A weak core
- Diastasis recti
- Painful intercourse
- Pelvic organ prolapse
- Sciatic pain & SIJ dysfunction
- Similar core & pelvic health issues
Movement Class Series
Postnatal Align & Strengthen
6 week series
$180
A guided series for the postpartum body, rebuilding core and pelvic floor coordination step by step.
Book Now →Slow Flow
6 week series
$180
A slower-paced movement series focused on mobility, breath, and mindful strength building.
Book Now →Restore Your Core®
6 week series
$180
A signature program to help you reconnect with and rebuild functional core strength.
Book Now →Movement Sessions
Movement Consult
15 min
A short consultation to see if this is the right fit for your goals.
Book Now →Initial Assessment
90 min session
$175
Whole body evaluation & custom corrective exercises. Valid for 3 months.
Book Now →Looking for a Birth Doula Consult or our Care Packages? Visit our Birth Support page →