Malky Schwartz
Certified Birth Doula
& Movement Specialist
Malky Schwartz offers a holistic whole body approach that utilizes biomechanics and movement strategies to address pain and dysfunction in the core and pelvic floor.
Get in Touch
About Malky Schwartz
Prenatal and postnatal pelvic health & function is our area of expertise as well as working with a variety of people in all stages of life. We offer consultations, assessments, private sessions, group classes, workshops, professional trainings, and birth support.
Repattern Movements That Lead To
- Leaking urine with sneezing, running, or jumping
- Urine or fecal incontinence
- Neck & shoulder pain
- Lower back pain
- Hip discomfort
- A weak core
- Diastasis recti
- Painful intercourse
- Pelvic organ prolapse
- Sciatic pain & SIJ dysfunction
- Similar core & pelvic health issues
Classes & Series
Postnatal Align & Strengthen
6 week series
$180
A guided series for the postpartum body, rebuilding core and pelvic floor coordination step by step.
View Course →Slow Flow
6 week series
$180
A slower-paced movement series focused on mobility, breath, and mindful strength building.
View Course →Restore Your Core®
6 week series
$180
A signature program to help you reconnect with and rebuild functional core strength.
View Course →Prenatal Flow
6 week series
$180
Movement and preparation for the changing body throughout pregnancy.
View Course →FAQ
Your Questions. Professional Answers.
WHAT IS A MOVEMENT SPECIALIST?+
A movement specialist is a movement teacher or other professional who has furthered their training to help people find optimal movement strategies to support their body on the path to healing. Based on the mobility, strength, coordination and movement patterns we find, we give corrective exercises to help your body move in ways that help it function better.
DO YOU ONLY WORK WITH WOMEN?+
No! We work with all people from teenagers & beyond. While many people may experience higher rates of symptoms during the childbearing years, core & pelvic health is something that impacts all people in various stages of life.
HOW ARE YOUR CLASSES DIFFERENT FROM REGULAR CORE EXERCISE CLASSES?+
Our classes go beyond just exercising the body. We focus on good movement strategies, building up awareness of which muscles are being recruited & how those muscles are executing movements, managing intra-abdominal pressure, as well as providing custom modifications or progressions for those who need them.
WHAT IS THE CORE & PELVIC FLOOR?+
The core is a system of multiple parts that work together to support us. The pelvic floor is a group of 14-16 muscles (depending on biological sex), fascia/tissue, and ligaments that are located at the base of the pelvis in 3 layers. The pelvic floor muscles are actually part of the core system which includes the abdominal muscles, respiratory diaphragm, and muscles in our back.
“This is your Testimonial quote. It’s a great place to share a review about you, your business and your services. Add client details for extra credibility and get your site visitors excited to practice with you!”
Jessie Brown
Upcoming Events
Blind Spots in Birth Prep
Mon, Mar 20
Far Rockaway
More info →
Blind Spots in Birth Prep
Sun, Dec 12
Far Rockaway
More info →